Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond
Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond
Автор
Doriel Hall
Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Suitable for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood.