Pilates for Life: How to improve strength, flexibility and health over 40
Автор
Carmela Trappa
, Jenny, Mcsp, Srp,Gad Dip Phys Hawke (Medical Consultant)
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.