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Галерея
Mindful Way through Depression
Автор
Mark Williams
,John Teasdale (Retired, Formerly Brain Sciences Unit, Cambridge, Uk)
,Zindel Segal
,Jon Kabat-Zinn (Phd, Professor Of Medicine Emeritus, University Of Massachusetts Medical School, Worcester;
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Наличие в магазинах
32,29 €