Healing Is the New High

A successful mind coach, bestselling author and social media guru, Vex King helps people in their personal development by blending spiritual knowledge with personal stories, inspirational quotes and practical solutions. In Healing Is The New High, King reveals how to overcome past trauma and heal emotional pain, so you can learn how to create positive relationships and uncover your true self. Using principles found in yoga and meditation as well as practical exercises such as making lists or taking a walk, you can work with your body's energy rather than against it to explore your personal history and reevaluate past trauma, rewrite the beliefs that are limiting and detrimental to your continued development, and begin a healing journey that will lead to more joy in your life.