Rahva Raamat logo
Rahva Raamat logo
Raamatud
triangle icon
E-raamatud
triangle icon
Kasutatud raamatud
triangle icon
Kingitused
triangle icon
Mängud ja mänguasjad
triangle icon
Kodukaubad
triangle icon
Ilu ja stiil
triangle icon
Muusika ja filmid
triangle icon
Kooli- ja kontoritarbed
triangle icon
Tehnika
triangle icon
delivery icon

Kohaletoimetamine on tasuta!

(Un)Stuck
gallery icon
Galerii

(Un)Stuck

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:

  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
[object Object] icon

Detailid

Saadavus kauplustes

14,50 €

delivery icon