Mindful Way through Depression
Autor
Mark Williams
, John Teasdale (Retired, Formerly Brain Sciences Unit, Cambridge, Uk)
, Zindel Segal
, Jon Kabat-Zinn (Phd, Professor Of Medicine Emeritus, University Of Massachusetts Medical School, Worcester;
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.