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Don't Feed the Monkey Mind

Don't Feed the Monkey Mind
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Don't Feed the Monkey Mind

Jennifer Shannon

€25.49

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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Details

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  • Number of pages200 pages
  • Size
    154 x 228 x 10 mm
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  • FormPaperback
  • Reading time6:40 hours
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    How much time it will take to read this book

  • ISBN9781626255067
  • Publication year2017
  • LanguageIn English
  • PublisherNew Harbinger Publications
  • Addition time20.09.2021
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