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Kohaletoimetamine on tasuta!

TEEN YOGA FOR YOGA THERAPISTS
Galerii

TEEN YOGA FOR YOGA THERAPISTS

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

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