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QIGONG FOR WELLBEING IN DEMENTIA AND AGING
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QIGONG FOR WELLBEING IN DEMENTIA AND AGING

This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise.
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