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Optimizing Physical Performance During Fasting and Dietary Restriction

Optimizing Physical Performance During Fasting and Dietary Restriction
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Optimizing Physical Performance During Fasting and Dietary Restriction

This book examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. The broad coverage includes religious and non-religious fasting and food deprivation. This practical and evidence-based guide outlines recent findings from peer-reviewed literature, as well as original experiments conduct
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