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MINDFULNESS-BASED STRESS REDUCTION WORKBOOK

MINDFULNESS-BASED STRESS REDUCTION WORKBOOK
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MINDFULNESS-BASED STRESS REDUCTION WORKBOOK

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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