Mark Williams

John  Teasdale (Retired, Formerly Brain Sciences Unit, Cambridge, Uk)

Zindel Segal

Jon  Kabat-Zinn (Phd, Professor Of Medicine Emeritus, University Of Massachusetts Medical School, Worcester;

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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Mindful Way through Depression

Author

Mark Williams

John Teasdale (Retired, Formerly Brain Sciences Unit, Cambridge, Uk)

Zindel Segal

Jon Kabat-Zinn (Phd, Professor Of Medicine Emeritus, University Of Massachusetts Medical School, Worcester;