Author

Rob Willson (The Priory Clinic)

Rhena Branch (The Priory Clinic)

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Stock availability

€22.09