Big Feelings

An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie .

Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones.